All classes are open level 60 minute hot vinyasa/power yoga classes for beginners as well as experienced practitioners designed to improve strength, flexibility, and balance, also control weight, detoxify, relieve stress, fatigue and bring an overall sense of well being and focus to students. Through yoga, the mind awakens with unique benefits for each student. Bringing a modernized  no nonsense style to yoga, Steven's Total Body Hot Power Yoga will invigorate you towards a life long journey to great health and fitness. Even practice at home with Steven's Hot Power Yoga DVD!