New students please arrive 10 minutes before class. Come on an empty stomach.  Wear comfortable clothing that you can move around easily in. Be prepared to sweat.  Classes are kept at 85 degrees to help detox the body and allow you to go deeper into the postures with little chance of injury. Also the cardio benefits drastically increase with the heat.  Circulation and immune function are improved as well. Give yourself about 3 classes to adapt and a minimum of a 10 class or 1 month commitment to form a great and even life changing habit in your life! Through your own experience, find out what hot power yoga can do for you!